Real talk, I now eat packaged and processed foods. I know, gasp! I'm almost as shocked as you are. As a chef and dietitian, this topic has been near and dear to my heart but the way I see processed foods has recently changed in a really surprising way.I've had my ups and downs with processed foods, from total reliance in high school, to becoming ...
I just flew in from Philadelphia last night and woke up this morning realizing there's only one day left in October! October went by so fast and I'm not ready for it to be over - I think I'm in mid-Fall denial. We have a warm Fall season here in Phoenix and it isn't until late November when we can finally start baking pumpkin bread and wear ...
Attention goblins and ghouls, I’ve got the best Halloween wine for you! Something spooky, a little twisted, and ready for endless sip-age. This Halloween wine bottle is anything but gimmicky, perfect to enjoy while the kids go trick-or-treating. But in all seriousness, Eternally Silenced is a Halloween wine that shouldn’t be missed! When I first…
Trying to eat a balanced meal can be difficult, especially when a few obstacles are thrown your way! So many people stress about eating perfectly balanced meals, then ride the emotional rollercoaster of shame and regret if they indulge. My series, What a Registered Dietitian Eats in a Week, highlights that healthy eating is flexible…
New house and new blog name, I’ve certainly been busy this summer! For some reason I thought it was a good idea to change my blog name a week before moving, which looking back was pretty poor timing on my part, haha. But after 7 weeks of craziness, things are slowly getting back to normal…
