Trying to eat a balanced meal can be difficult, especially when a few obstacles are thrown your way! So many people stress about eating perfectly balanced meals, then ride the emotional rollercoaster of shame and regret if they indulge. My series, What a Registered Dietitian Eats in a Week, highlights that healthy eating is flexible and no two days ...
New house and new blog name, I've certainly been busy this summer! For some reason I thought it was a good idea to change my blog name a week before moving, which looking back was pretty poor timing on my part, haha. But after 7 weeks of craziness, things are slowly getting back to normal and I can now transition from unpacking and organizing to ...
You might have noticed something new around here – I changed my website name! Champagne and Paper Planes is now, My Millennial Kitchen and I am pretty excited about it. While this decision was’t easy, I’ve been thinking about a new website name for a while. Overall, nothing will really change except for some tweaks…
Right now I’m in the Bay Area, spending some good quality time with my family. Whenever I visit, my dad has a stockpile of random cooking shows for me to watch that he’s recorded over the last few months. The recording list usually includes random PBS or local independent cooking shows that have some kind…
I’m not going to lie, April was a bit rough. I’m so happy May is almost here, not only because May 1st my birthday but because April was so hectic and draining. I blame April’s stress on the changing seasons, full moon, and mercury retrograde, haha. While some really exciting things happened in April, the…
