Looking for more ways to use your Everything but the Bagel Seasoning? I've got a simple recipe that'll be your new favorite snacking sidekick! This recipe has three easy steps and adds extra protein and pops of flavor to any salad or avocado toast.
In case you were wondering .. what's in the Everything but the Bagel Seasoning? Getting its name from the 'everything bagel' this seasoning mix is full of toasty flavors like sesame seeds, sea salt, dried garlic, dried onion, black sesame seeds, and poppy seeds. When baked, these ingredients come to life with the most savory of smells!
Here is an Amazon affiliate link to my favorite Everything But the Bagel Seasoning brand!
DIETITIAN'S TIP: We all know we should be eating more beans because they are full of fiber and protein but the issue I run into is that .. beans can get boring! Avoid the bean burnout by adding new flavors and crunchy textures to your beans, like with this easy recipe.
⏱ Make this recipe in 3 easy steps
STEP 1: Drain and rinse your canned chickpeas, then pat dry with a paper towel. In a bowl, coat the chickpeas in canola oil, then transfer chickpeas to a ziplock bag.
STEP 2: Mix chickpeas, Everything but the Bagel Seasoning, and panko crumbs in a sealed ziplock bag until well combined.
STEP 3: Spread seasoned chickpeas onto a baking sheet and bake at 350ºF for 20-25 minutes.
- Check out the recipe card at the bottom of this post for the ingredients and recipe notes -
CHEF'S TIP: Chickpeas don't have a ton of flavor, which makes them the perfect ingredient to doll up with something bold. You can easily swap the seasoning for something like Montreal Steak Seasoning or Powdered Ranch Dressing Seasoning.
🍴3 Ways to use this recipe
These little seasoned chickpeas are like flavor bombs that add a bit of protein and fiber to any dish! My three favorite ways to enjoy this recipe are:
1) Enjoyed on their own as a snack, 2) on top of avocado toast, and 3) tossed onto a salad.
DID YOU MAKE THIS RECIPE? Rate & comment in the section below or tag me on Instagram @mymillennialkitchen. I’d love to know if you made any ingredient swaps or if you have any questions!Print
Everything But the Bagel Chickpeas
These crispy, baked chickpeas make for the ultimate Everything but the Bagel recipe, giving pops of flavor to any dish. Toss these seasoned chickpeas onto a salad, avocado toast, or any snack you want to add a boost of nutrition and a flavorful crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 ⅓ cup 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegan
1 can (15 oz) of low-sodium garbanzo beans, drained and rinsed
⅛ cup canola oil
3 tablespoons Everything but the Bagel Seasoning
2 tablespoons panko crumbs
- Preheat oven to 350ºF
- Using a paper towel, pat dry the rinsed chickpeas (See Note 1 & 2).
- In a small bowl, coat the chickpeas in canola oil. Using a fork or slotted spoon transfer the chickpeas to a ziplock bag, letting the excess oil drain back into the bowl when transferring.
- Mix the chickpeas, Everything But the Bagel Seasoning, and panko crumbs in the sealed ziplock bag until well combined.
- Spread seasoned chickpeas onto a foil-lined baking sheet and bake for 20-25 minutes. Enjoy warm or cooled!
The equipment and ingredients listed above are Amazon affiliate links. These are the exact brands I used for this recipe and always use in my own kitchen.
NOTE 1: Having a dry chickpea is essential for the oil and seasoning to stick. Use several paper towels and make sure the chickpeas are fully dry before moving on to the next step.
NOTE 2: When rubbing the chickpeas, this action might loosen or remove some of the chickpea skins. Do not discard them! When coated in the seasoning and baked, these chickpea skins are so flavorful and crunchy - one of my favorite parts!
Seasoning swaps: While I love using the Everything but the Bagel Seasoning for this recipe, you can absolutely swap that seasoning for something else. Montreal Steak Seasoning or a Powdered Ranch Dressing Seasoning would be really tasty but the swap options are endless!
Storing instructions: Store your seasoned chickpeas in a sealed container in the refrigerator and enjoy within 3-5 days.
Re-crisping leftovers: Overtime, the panko and seasoning will be come soft in the refrigerator. If you want to crisp up your leftovers, reheat the seasoned chickpeas in a pan on medium/medium-high heat with 1-2 tablespoons of oil and cook for about 3-5 minutes. Try not to overcook the chickpeas as they can become mealy in texture. After you take the chickpeas off the heat, they will develop more of that crispy texture as they cool.
- Serving Size: ⅓ cup
- Calories: 220
- Sugar: 4 g
- Sodium: 737 mg
- Fat: 9.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: everything but the bagel chickpeas
A special thanks to my Maricopa County Dietetic Interns Brianne Valenzuela, MS and Kayla Yates BS, DTR for assisting with recipe writing, nutrition analysis, and food styling!