• Skip to primary navigation
  • Skip to main content

My Millennial Kitchen logo

  • About
  • Recipes
  • Travel
  • Blog
  • Subscribe
menu icon
go to homepage
  • About
  • Recipes
  • Travel
  • Blog
  • Subscribe
    • Email
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Travel
    • Blog
    • Subscribe
    • Email
    • Instagram
    • Pinterest
  • ×

    Home

    Mini Guide: Persimmons

    December 4, 2017

    Mini Guide: Persimmon 101

    Persimmons pop up in the stores around the holiday season but do you know what they taste like or how to use them? After visiting a persimmon orchard in Northern California, I wanted to share a few fun how-to's and guides for using this festive fruit. The texture of a persimmon is like a smooth cantaloupe with the flavors of mellon and cinnamon in every bite. When I was a kid, I loved eating bags full of homegrown persimmons from our neighbor's yard and I get a little nostalgic spotting them at the store when the seasons change and the temperature drops. Whether you are a persimmon aficionado or have never tried one before, I hope you use this guide to fall in love with this curious fruit even more.

    Mini Guide: Persimmon 101

    Mini Guide: Persimmons

    Season: Fall - Winter

    This persimmon mini guide will help you discover this vibrant orange, cold-weathered fruit. Around the holiday season, persimmons start popping up in the markets and grocery stores which might make you wonder, "how do I eat a persimmon?", "what type of persimmon is for baking vs, eating raw?", or "how do I store persimmons?", and other persimmon related ponderings. Don't worry, I've got you covered with this persimmon guide!

    Persimmon Season

    From October to about February.

    How Do I Eat a Persimmon?

    Before you eat a persimmon, you need to make sure the fruit has fully ripened. If the fruit isn't ripe the texture and flavor will be unpleasantly astringent and chalky. Some persimmon varieties are recommended to be peeled first while others can be eaten with the skin still on. Some persimmons also have sharp center seeds that should be eaten around or removed before consuming. While there are many persimmon varieties, there are typically only two types at the store - Hachiya and Fuyu.

    Hachiya Persimmons: Shaped like an oval heart, this variety takes a long time to ripen and should be eaten when the fruit is overly ripe and the skin feels as squishy as a water balloon. This persimmon variety is perfect for cooking and has almost a custard-like texture when fully ripe. The fruit's skin can be very astringent so it should be peeled before eating.

    Fuyu Persimmons: Shaped like a round, squatty steak tomato, this variety can be eaten just like an apple when the fruit is ripe. Determining the ripeness of a fuyu persimmon might be difficult because the fruit will remain firm through the ripening process. It is personal preference whether you want to eat the skin or not but if unripe, the skin will taste chalky and unpleasant. However, if the fruit is ripe and the skin has a slight give, the fuyu skin is delicious and has a lot of fiber and vitamins.

    How do I Store Persimmons?

    Persimmons ripen best out on the kitchen countertop; the ripening process is slow and can take a few weeks. Once the persimmons are ripe, you can store them in the refrigerator to extend their shelf-life. Because the ripening process is so slow, the technique of sealing unripe persimmons in a bag with apples for a few days has shown to be effective (although I have not personally tried this technique).

    Culinary Applications

    Persimmons are great for baking or incorporating into desserts. Popular persimmon recipes include persimmon bread or persimmon pudding.

    Complimenting flavors and ingredients: Brandy, cinnamon, cream, ice cream, grapes, hazelnuts, honey, lemon, orange, pecans, pomegranates, brown sugar, vanilla, and walnuts.

    What are Hoshigaki Persimmons?

    Hoshigaki persimmons are hachiya persimmons that are dried using a traditional Japanese technique. After peeling the hachiya persimmons, they are hung on a string and dried for about 6 weeks outside in the open air. During the drying process, the persimmons are delicately hand massaged and rotated to make an exceptionally tender treat. When the persimmons are ready, they are squeezed a final time so the concentrated sugars ooze out of the persimmon skin and form a white, sugar like coating. I was lucky enough to see the hoshigaki persimmon drying process first hand in Northern California, click here to see my post about my visit to this family-run orchard.

    What is a Vodka Persimmon?

    Vodka persimmons are made from unpollinated hachiya persimmons, which are very bitter. By placing 8 to 10 drops of vodka on the green stem of a picked persimmon and sealing it in a plastic bag, turns the bitterness into a sweet flavor. Oh, the magic of vodka!

    Other Persimmon Varieties

    There are quite a few varieties with different shapes and colors. Besides for the common hachiya and fuyu persimmons, there are also cinnamon, chocolate, and gyombo varieties.

    Nutrition Facts

    The average persimmon has about 118 calories and is a great source of fiber, vitamin C, vitamin A, manganese.

    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101
    Mini Guide: Persimmon 101

    Sorry, not sorry if you are now craving this cold-seasoned fruit! What persimmon recipes are you going to cook up?

    Sources: Ripening technique discussion, Nutrition Facts

    *The Amazon products linked on this page are products I used to research the culinary flavors and uses of persimmons. If you purchase any of the items through the Amazon affiliate links I have provided, I receive a small commission on the items purchased. This in no way influences the items I recommend or raises the price of the items for you. I only add items to my posts that I use and think you will love just as much and I do!

    Dried Hoshigaki Persimmons at Otow Orchard

    November 27, 2017

    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA

    In the Fall, when temperatures drop and the days get just a little shorter, persimmons begin to grow with vibrant orange colors from apple-looking trees. Persimmon season starts in early October, when the orchard leaves turn golden yellow and fall to the ground. I remember tasting my first persimmon when I was a kid, right around Halloween. Our neighbors would bring over heaping brown paper bags full of persimmons, freshly picked from their overflowing tree. After biting into the soft apple-like flesh, the flavors of cinnamon and cantaloupe made me swoon with what tasted like a mouthful of Fall flavors. Something my little kid self could have never imaged were hoshigaki persimmons from Otow Orchards, which I now consider nature's Fall candy.

    For the last 100 years the family-run Otow Orchard has been producing some spectacular persimmons in the small town of Granite Bay, just outside of Sacramento, California. Around this time of year, the Otow farm not only grows and harvests persimmons, they also hand-make hoshigaki persimmons using a traditional Japanese drying technique. Each persimmon is hand peeled, strung like a light bulb, and hung out in the sun to dry for weeks at a time, dehydrating in the open air. Through the drying process, each persimmon is rotated and massaged until they turn into a soft fruit leather and the natural sugars ooze out and whiten like a powder sugar coating. For years I have wanted to visit Otow Orchard just to take a peek at their dried dangling persimmons, all strung up like holiday ornaments. Every year I wanted to go, and every year the timing just wasn't right - until this year! With one free day during our week-long Thanksgiving stay with my family in the San Francisco Bay Area, Mark and I hopped in the car one early morning to catch the last hoshigaki persimmons harvest of the season.

    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA

    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA

    While at their fruit stand, we bought hoshigaki persimmons and picked up five fresh persimmon types - chocolate, vodka, cinnamon, hachiya, and gyombo. I was so fascinated with their vodka persimmon, which is an unpollinated bitter hachiya persimmon that is made sweet with a few drops of vodka on the stem then sealed in a bag for a week. How cool is that? We also grabbed a few Asian pears, pomegranates, and clementines, all grown at the orchard.

    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA

    The dried hoshigaki persimmons take about 6 weeks to pick, peel, and dry with so many uncontrollable variables, like the weather, seasonal crop yield, and humidity. There are a few shortcuts you can take when drying hoshigaki persimmons but the Otow Orchard does it the right way, which produces the most tender and delicious dried fruit. While visiting the farm, one of the Otow family members (who is over 100 years old!) was peeling and delicately hanging each persimmon from their final harvest of the season.

    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA

    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA
    Dried Hoshigaki Persimmons at Otow Orchard, Granite Bay CA

    Exploring the Otow Orchard and seeing their hoshigaki persimmons was quite literally a sweet treat! The experience was everything I had hoped for and I can check this edible adventure off my bucket list. On our drive back home, it was hard resisting the temptation of digging into our bounty! And while our Otow Orchard fruit didn't exactly replace our Thanksgiving pumpkin pie, it was the perfect sweet snack and dessert accompaniment.

    I hope everyone had a great Thanksgiving!

    Port Poached Pears with Holiday Spices

    November 15, 2017

    When it comes to holiday desserts, it doesn't get any easier than port poached pears! Poaching pears in red wine gives these pears a beautiful color and show-stopping presentation. The best part is that this port poached pear recipe is flexible and open to different variations, and can be made 12, 24, or 48 hours ahead of time!

    Port Poached Pears with Holiday Spices

    The port sauce drizzle becomes naturally sweet when simmered and reduced with the golden raisins and fresh squeezed orange juice, providing just a touch of sweetness without any added refined sugar. Classic holiday spices, like cinnamon, cloves, and vanilla make this fruit centered dessert perfect for the holidays, and they also make your house smell incredible while simmering away in the kitchen. Serve with the sweet port sauce drizzle and re-plumped dry fruit along with a scoop of vanilla ice cream, slice of cake, or (even better) all on their own.

    The first time I saw port poached pears was in culinary school, and when it was my turn to make them for the menu, used petite pears; they were the most adorable dish of the night. Remembering the sweet reduced wine sauce I poured over the tiny pears and freshly baked vanilla cake is enough to make my mouth water all over again! For this years Thanksgiving table and subsequent Winter feasts, I'm making port poached pears with holiday spices, and I want you to make them too! Let's get simmering.

     

    Port Poached Pears with Holiday Spices

    Serves: 2 - 4, Total Time: 1 hour 30 minutes, Cook time: 1 hour - 1 hour 30 minutes

    Ingredients: 1 bottle port wine, 2 - 4 Bartlett pears (peeled with stem still attached), juice from 2 freshly squeezed oranges, ⅓ cup golden raisins, 1 teaspoon whole cloves, 1 cinnamon stick, 1 vanilla bean (split). Recommended Accompaniments: Vanilla ice cream.

    Instructions: Add port, peeled pears, orange juice, raisins, cloves, cinnamon stick, and vanilla bean to a medium sauce pot. Lightly stir to break up the ingredients, making sure the pears are at least half way submerged in the wine. Set stove to medium-low heat and simmer ingredients uncovered for 1 hour to 1 hour 30 minutes, turning the pears occasionally so they get evenly stained by the port on all sides. Take off the heat when the port sauce has reduced to about 1 inch or ½ an inch in the bottom of the pan (makes about ½ - ⅔ cup total of reduced port sauce). Transfer all ingredients to a bowl, cover when cooled and transfer to the fridge to chill for 2 hours - 48 hours, keeping the pears in submerged in the reduced port sauce. Before serving, remove cinnamon stick and cloves. Can serve pears whole with stem still attached or halve the pears and remove the core with a melon baller.

    Online Shop the Exact Brands I Used: Cinnamon Sticks*, Vanilla Bean*, Whole Cloves*, and Port Wine.

    Port Poached Pears with Holiday Spices
    Port Poached Pears with Holiday Spices
    Port Poached Pears with Holiday Spices
    Port Poached Pears with Holiday Spices
    Port Poached Pears with Holiday Spices Port Poached Pears with Holiday Spices

    I saved you a little piece, I want you to try a bite - I know you will love these port poached pears as much as I do! The tangy port sauce with the sweet pears and too delicious to resist.

    Print

    Port Poached Pears with Holiday Spices

    Pin Recipe
    Print Recipe

    ★★★★★

    5 from 1 reviews

    Port Poached Pears are an easy recipe, perfect for the holiday season. This fruit-centered dessert has no added refined sugar and is festive, beautiful, and oh so delicious! Just simmer on the stove, chill in the refrigerator, and serve with vanilla ice cream.

    • Author: Michele Sidorenkov, RDN
    • Prep Time: 10 minutes
    • Cook Time: 1 hour - 1 hour 30 minutes
    • Total Time: 1 hour 30 Minutes
    • Yield: 2-4 pears 1x
    • Category: Dessert
    • Method: Poaching
    • Cuisine: Holiday

    Ingredients

    Scale
    • 1 bottle port wine
    • 2-4 Bartlett pears (peeled with stem still attached)
    • juice from 2 freshly squeezed oranges
    • ⅓ cup golden raisins
    • 1 teaspoon whole cloves
    • 1 cinnamon stick
    • 1 vanilla bean (split)

    Recommended Accompaniments: Vanilla ice cream

    Instructions

    1. Simmer on the Stove: Add port, peeled pears, orange juice, raisins, cloves, cinnamon stick, and vanilla bean to a medium sauce pot. Lightly stir to break up the ingredients, making sure the pears are at least half way submerged in the wine. Set stove to medium-low heat and simmer ingredients uncovered for 1 hour to 1 hour 30 minutes, turning the pears occasionally so they get evenly stained by the port on all sides.
    2. Take off heat and chill: Take off the heat when the port sauce has reduced to about 1 inch or ½ an inch in the bottom of the pan (makes about ½ - ⅔ cup total of reduced port sauce). Transfer all ingredients to a bowl, cover when cooled and transfer to the fridge to chill for 2 hours - 48 hours, keeping the pears in submerged in the reduced port sauce.
    3. Serve and Enjoy: Before serving, remove cinnamon stick and cloves. Serve pears with reduced port drizzle sauce and rehydrated golden raisins. Can serve pears whole with stem still attached or halve the pears and remove the core with a mellon baller. Add optional dessert accompaniments, like ice cream.

    Notes

    • Recipe Variations: The type of spices and dried fruit can be altered depending on occasion or taste preference. Add star anise, whole allspice, or black pepper corns, or swap the golden rasins for dried cranberries, dried blueberries, or dried plumbs.
    • Pear Positioning Tip: If you want your pears to stand up straight (like in the photos), flatten the bottom base of the pear with your peeler or knife before simmering.
    • Optional Spice Sachet: Making a spice sachet out of cheese cloth and kitchen string before simmering your ingredients in Step 1 will help you remove the spices in Step 3.
    • Make Ahead: After simmer the pears in port, they can chill in the refrigerator for up to 48 hours before serving. When holding them in the refrigerator, cover and keep as submerged as possible in the port sauce.

    Nutrition

    • Serving Size: 1 Pear with sauce and rasins (amount of sauce will vary depending on amount of reduction)
    • Calories: 330
    • Sugar: 18 g
    • Sodium: 3 mg
    • Fat: 0 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 0 g
    • Trans Fat: 0 g
    • Carbohydrates: 23 g
    • Fiber: 1 g
    • Protein: 1 g
    • Cholesterol: 0 mg

    Keywords: Port Poached Pears, Wine Poached Pears, Holiday Pear Dessert

    Did you make this recipe?

    Tag @mymillennialkitchen on Instagram or leave a comment and rating below!

     

    *The Amazon products linked on this page are products I used to make this port poached pears recipe. If you purchase any of the items through the Amazon affiliate links I have provided, I receive a small commission on the items purchased. This in no way influences the items I recommend or raises the price of the items for you. I only add items to my posts that I use and think you will love just as much and I do!

    My 5 Favorite Chicago Food Experiences

    November 7, 2017

    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!

    The food scene in Chicago is electric. There are so many incredible restaurants, bites, and dinning experiences, all scattered throughout the city. To make a list of the best restaurants would be quite an impossible task; there are so many restaurants with constant buzz-worthy new additions. I visited Chicago a few years ago and was excited to visit once again to dine and dish about my favorite food experiences. There are countless phenomenal restaurants in Chicago, this list is really just the tip of the iceberg. But from a friend to a friend, these are my 5 favorite Chicago food experiences I want you to try!

    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!
    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!
    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!(Chowing down on shrimp and grits, and sourdough pancakes from Little Goat Diner. This adorable breakfast spot didn't quite make the list but is absolutely worth checking out!)

    5 Favorite Chicago Food Experiences

    1. Signature Lounge at the 96th

    As for Chicago food experiences, this one is the best. A few years go I stumbled upon (by accident!) one of the best bars in Chicago. High up in the Willis Tower is the Signature Lounge, located just a few floors below the building's ticketed top floor Skydeck, where you can grab a glass of wine and nibble on some bites while overlooking the Chicago city skyline. The Signature Lounge at the 96th is one of Chicago's best kept secrets! I was searching online for a place with some light bites and a view before my afternoon flight and made my way over to the Willis Tower, not sure what to expect. When I arrived, I whisked past the long line for Skydeck tickets and went straight to the top! There was almost no line at the bar and I quickly ordered a glass of wine and crab cakes, settling in at a table right up against the window. It was heaven! They also have an attached restaurant, the Signature Room, with views overlooking the water - next time I'm making reservations there for brunch or dinner (or maybe both!).

    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!
    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!
    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!
    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!

    2. BomboBar's Walk-Up Window Doughnuts

    After an awesome dinner catching up with some Chicago friends at BellyQ, it was time for the second phase of the evening: dessert! Our Chicago friends are all about the best and most exciting restaurants in Chicago, so they took us to one of their favorite sweet spots, BomboBar, for a unique doughnut experience. Doughnuts with squeeze bottles full of flavorful filings?! These are Bombolonis (Italian doughnuts dusted with granulated sugar) and they come with little bottles filled with nine different filling flavor possibilities shoved into the center of each doughnut. Mmmm hmmm. To place your order, you walk up to their sidewalk facing window and order one, two.. or a half dozen like we did (no one is judging!). For our fillings, we went with the salted caramel, mixed berry, cinnamon apple, and vanilla bean custard which paired perfectly with the fluffy, airy, and chewy doughnuts. The doughnut texture and flavor was so unique and I loved adding the sweet sauces to each doughnut bite!

    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!

    3. The Kitchen Bistro

    This intimate and cozy restaurant serves up farm to table cuisine with a purpose! The restaurant's founder, Kimbal Musk (brother of Tesla's Elon Musk) has a vision of modern farming and its role in everyday eating. The Kitchen Bistro's philosophy is 'Real food from American farmers' bringing the popular farm to table concept to life with locally farmed and seasonal ingredients. The Kitchen Bistro is part of The Kitchen, Kimbal's larger company, that works hands-on in community gardens, urban farming projects, and providing accessible fresh produce for all. To date, they have placed, grown, and supported over 100 learning gardens in Chicago schools and communities! The Kitchen Bistro in Chicago is one of several restaurants across the US under The Kitchen umbrella, all of which support the same farm to table philosophy. Click here to read an in-depth article on The Kitchen's vision of modern, accessible farming for the future. The food was delicious, the gorgeous restaurant was in a perfect location, and I loved knowing that every delicious forkful I enjoyed was supporting the cause!

    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!
    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!

     

    4. Elske

    Elske was just named Bon Appetit Magazine's second best restaurant in the US - so we had to try it! The night my friend Rachel and I touched down in Chicago we headed straight there for dinner. We decided to make this dinner a 'phones down' technology-free evening, so I don't have any photos to share! But I must admit, it was really nice to not think twice about digging my fork into a dish and not take a picture first. Elske is very hip and serves even more buzz-worthy food. Their cuisine can be described as Nordic and Scandinavian influence meets Midwestern flare. We ordered quite a few small plates, including lobster carpaccio, dark rye bread with cultured koji butter, and roasted quail with rutabaga. The plating was so beautiful with scattered flavors of either smoked, cured, or pickled ingredients throughout our many small plates. The atmosphere was buzzing, the food had so much depth, and I was so excited to try this unique cuisine.

     

    5. Enjoy a Chicago Deep Dish Pizza Even After Flying Home

    A few years ago, when flying from Chicago back to Arizona, I packed a frozen deep dish pizza in my carry-on luggage. No, this is not a joke! Deep dish pizza is a big deal in Chicago and I would love to someday go back and spend a week trying them all - for research of course. I have only tried two deep dish pizza locations, so I am absolutely not a expert but I will say I do love that style of pizza!

    Some of the big local chain restaurants, like Lou Malnati's, sell frozen deep dish pizzas, ready for you to grab on your way to the airport. They even sell you an insulated bag if you need one! The frozen pizza stays (mostly) frozen for about 4-5 hours and is ready to be popped in the oven right when you get home. How awesome is that? You can also taste a true Chicago deep dish pizza from anywhere in the world - you just have to order it frozen online. I'm planning on ordering one soon, I'm still craving deep dish since I left Chicago a few weeks ago! I am sure other deep dish pizza locations also sell frozen deep dish pizzas, Lou Malnati's is just the only one I have tried.

    My 5 Favorite Chicago Food Experiences - From a bar with full city skyline views to Italian doughnuts with a squeeze bottle filling, I've put together a list of my favorite food experiences while visiting Chicago!

    Have you ever ordered a frozen deep dish online or carried one in your suitcase through the airport? I would love to hear about it or any other awesome Chicago food experiences you had while visiting. Also, check out my best bites page where I share my favorite food from cities all around the world.

    Now, excuse me while I go place an order for something frozen and covered in tomato sauce!

    Bourbon Spice Applesauce

    November 2, 2017

    It's time to shake up the classic homemade applesauce recipe! Let's add a splash of Bourbon and freshly squeezed orange juice, then give it a swirl and simmer with a few apples, a vanilla bean, and cinnamon stick. Yes, this Bourbon spice applesauce recipe is that easy! And to make this recipe even easier, I cut out the cutting (see what I did there?). Just roughly quarter the apples leaving the seeds and stem still attached - don't worry, they will get milled out and separated later. Oh, and while simmering away, this recipe might make your whole house smell like the holidays. You've been warned.

    I don't think I realized how ridiculously easy applesauce could be until I saw this recipe in Bon Appetite Magazine. Using their recipe as my guide, I spiced up the classic applesauce with some extra boozy and citrusy ingredients to elevate this fruity side dish. The result was absolutely magical. I could seriously eat this Bourbon spice applesauce right out of the bowl, warm, with a spoon. Every day. All day.

    Now, let's get (apple) saucy!

    Rustic Bourbon spice applesauce - homemade in under an hour!

    Rustic Bourbon Spice Applesauce

    Serves: 4, Total Time: 1 hour, Cook time: 45 minutes - 1 hour

    Ingredients: 4 apples (quartered), juice from 2 medium oranges, 1 cup Bourbon, 1 cinnamon stick, and 1 split vanilla bean. Optional Topping: Powdered cinnamon.

    Instructions: Add all ingredients to a pot and stir. Make sure the cinnamon stick and vanilla bean are submerged in the liquid, then cover the pot with a lid and simmer on medium-low heat for 45 minutes - 1 hour. You can stir once or twice but it's not required. Once the apples are nice and extra soft, take the pot off the heat, then carefully remove and discard the cinnamon stick and vanilla bean. Pour everything into a food mill (apples and all liquid), and turn through a small hole disk into a serving bowl. Enjoy warm right off the stove or chill in the refrigerator before serving.

    No food mill? No problem. Check out the alternative method in the recipe notes at the bottom of the page.

    Online Shop the Exact Brands I Used: Bulleit Bourbon, Cinnamon Sticks*, Vanilla Bean*, Food Mill *, and optional Cinnamon * topping.

    Rustic Bourbon spice applesauce - homemade in under an hour!
    Rustic Bourbon spice applesauce - homemade in under an hour!
    Rustic Bourbon spice applesauce - homemade in under an hour!
    Rustic Bourbon spice applesauce - homemade in under an hour!
    Rustic Bourbon spice applesauce - homemade in under an hour!
    Rustic Bourbon spice applesauce - homemade in under an hour!Rustic Bourbon spice applesauce - homemade in under an hour!

    Look closely and you can see the vanilla specks, dashes of cinnamon, and pieces of orange! I just love this recipe so much and I may have taken one too many giant warm spoonfuls right after I finished the photo shoot. I'm not sure why my first batch of homemade applesauce took me so long to try but it's the easiest recipe and I loved getting to use Fall ripened ingredients.

    Have you ever had homemade applesauce? I'd love to hear about it in the comments section!

    Print

    Bourbon Spice Applesauce

    Applesauce bourbon spice
    Pin Recipe
    Print Recipe

    ★★★★★

    5 from 1 reviews

    It's time to shake up the classic homemade applesauce recipe! Let's add a splash of Bourbon and freshly squeezed orange juice, then give it a swirl and simmer with a few apples, a vanilla bean, and cinnamon stick. This is a 'no fuss' recipe that doesn't need any babysitting. Just toss in the ingredients, let simmer for a while, then it's ready. Full of delicious apples, this no sugar added recipe is sweet enough for dessert or fiber-full enough to be an afternoon snack. Plus, when simmering, this recipe will make your kitchen smell like the holidays!

    • Author: Michele Sidorenkov, RDN
    • Prep Time: 5 minutes
    • Cook Time: 45 minutes
    • Total Time: 50 minutes
    • Yield: 2 cups 1x
    • Category: Side Dish
    • Method: Stewing
    • Cuisine: American

    Ingredients

    Units Scale
    • 4 apples (preferably Golden Delicious)
    • 2 oranges, juiced (preferably Naval or Cara Cara)
    • 1 cup Bourbon
    • 1 cinnamon stick
    • 1 vanilla bean (can substitute with 2 teaspoons vanilla extract)

    Garnish: Dash of powdered cinnamon

    Instructions

    1. Prepare the apples by peeling (optional), cutting into quarters, and removing the stem and seeds. Using a knife, split the vanilla bean down the middle.
    2. Add all ingredients to a pot and stir making sure the cinnamon stick and vanilla bean are submerged in the liquid.
    3. Cover the pot with a lid and simmer on medium heat for 45 minutes - 1 hour. You can stir once or twice but it is not required.
    4. Once the apples are nice and soft, take the pot off the heat and discard the cinnamon stick and vanilla bean.
    5. Using an emersion blender, puree the apples in the pot with the remaining liquid until you reach your desired consistency.
    6. Enjoy warm or chill in the refrigerator before serving.

    Notes

    For a really rustic apple sauce texture, use a food mill with the medium disk instead of an emersion blender.

    You can substitute some or all of the Bourbon with more freshly squeezed orange juice or water.

    Each ½ cup serving is equal to 1 ¼ serving of fruit.

    Nutrition

    • Serving Size: ½ cup
    • Calories: 238
    • Sugar: 18 g
    • Sodium: 2 mg
    • Fat: 0 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 0 g
    • Trans Fat: 0 g
    • Carbohydrates: 24 g
    • Fiber: 3 g
    • Protein: 1 g

    Keywords: Bourbon applesauce

    Did you make this recipe?

    Tag @mymillennialkitchen on Instagram or leave a comment and rating below!

    *The Amazon products linked on this page are products I used to make this rustic Bourbon spice applesauce recipe. If you purchase any of the items through the Amazon affiliate links I have provided, I receive a small commission on the items purchased. This in no way influences the items I recommend or raises the price of the items for you. I only add items to my posts that I use and think you will love just as much and I do!

    The Ultimate Wine Pairing: Rosé Champagne

    October 31, 2017

    Why Rose Champagne Pairs with Everything

    Wine pairing is an art form that I am just starting to explore. As someone who loves food and wine, I adore when they come together in the most magical way! While experimenting with different sip and bites, I came across the ultimate wine pairing which I can't get enough of. This is a public service announcement: Rosé Champagne pairs with everything! Lucky for you if you already knew about this wine secret but if you are just hearing about this ultimate wine pairing for the first time, you must grab some nibbles and give it the pop, fizzle, and clink test!

    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!
    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!

    When looking for a wine to pair with your food, there are a few things you should consider. Food and wine pairings should elevate and compliment each other in a balance of flavors. Classic food and wine pairings include red wine paired with hearty meats and rich sauces, while white wines pair perfectly with lighter dishes like seafood and salads. Big, bold flavors = red wine; lighter, delicate flavors = white wine. While that example is a simple pairing outline, food and wine pairings get much more complicated.

    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!

    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!
    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!

    When dinning out, I usually default to the wine recommendation of our server or, if available, sommelier based on our menu selections. Mark and I have enjoyed quite a few tasting menus and have never turned down the optional wine pairing, where each of the many small courses are paired with a single glass of wine. Over the last year, I have noticed an interesting food trend - Rosé Champagne paired with anything and everything! I experienced its true universal wine pairing power when a restaurant paired my beef stew tasting course with a Rosé Champagne. It defied the classic wine pairing rules, took me by surprise, and totally opened my palate to this unique pairing! Rosé Champagne is no longer reserved for girls' night celebrations or an anniversary, it has merged into the 'universal' pairing category and I couldn't be more thrilled about it!

    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!

    Why is Rosé Champagne the ultimate wine pairing? There are a few reasons why this bubbly celebration drink works with a wide variety of flavors and dishes. The lightness of the drink pairs perfectly with lighter foods, like delicate appetizers, fish, and light vegetables. The flavor of the Rosé Champagne is also multi-dimentional and can bring out more of the fruity and floral flavors matching the ingredients. For more hardy and heavy, protein-forward entrees the Rosé Champagne acts as a palate cleanser with the bubbles seemingly cutting through the richness and fattiness of a heavy dish. And of course, it is perfectly paired with a dessert or on its own is the dessert!

    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!
    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!
    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!

    We've been loving this Deutz Rosé Champagne we spotted at Whole Foods. It has the perfect balance of flavor, dryness, and bubbles. If you are looking for a great bottle to try, Deutz does have a higher price point but is truly an excellent Rosé Champagne! Plus, the bottle is pretty cute too.

    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!
    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!
    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!
    The Ultimate Food and Wine Pairing: Rosé Champagne pairs with everything!

    Right after this photo shoot, Mark and I put this universal wine pairing to the test with a pizza night in. In the most unlikely of pairings, it was perfection!

    Get your flutes ready, I'm pouring you a glass! What food and wine pairings are you dying to try? Have you had a spectacular Rosé Champagne pairing you want to dish about? Comment below, I would love to read about your favorite food and Rosé Champagne parings.

    Breakfast Pumpkin Spice Mug Cake

    October 25, 2017

    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!

    Get ready for this.. cake for breakfast! And not just any cake, a healthy breakfast mug cake made with pumpkin, spice, and everything nice. I love the idea of mug cakes - microwaving a coffee mug full of ingredients until they steam and rise into a fluffy, moist dessert. So I got to thinking.. how do I make this 2 minute microwave deliciousness into an everyday delight? It wasn't easy but ten or so recipe tests later, I was able to eliminate the oil and excessive sugar from a traditional mug cake and add fiber-full ingredients like oats, pumpkin, and whole wheat flour. I was even able to incorporate an egg into the recipe for extra breakfast protein! I am obsessed with this healthy breakfast pumpkin spice mug cake and I know you will be too. Warm up the microwave, we are about to have ourselves a mug cake party! I'll bring the mugs if you bring the spoons.

    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!

    Breakfast Pumpkin Spice Mug Cake

    Serves: 1, Total cook time: 2 minutes 15 seconds

    Ingredients: ¼ cup whole wheat flour, 1 tablespoon quick 1-minute oats, 1 tablespoon brown sugar, 3 tablespoons 2% milk, 1 egg, 2 tablespoons plain pumpkin puree, 1 teaspoon pumpkin pie spice. Toppings: chopped pecans, pinch of oats, pinch of pumpkin spice. Optional: maple syrup drizzle.

    Instructions: With a serving spoon, mix flour, oats, brown sugar, milk, egg, pumpkin puree, and pumpkin pie spice all together in a large mug until batter is smooth. Ensure no clumps of the dry ingredients are stuck to the bottom of the mug by scraping the bottom while mixing. Sprinkle pecans, oats, and pumpkin pie spice onto the top of the breakfast mug cake batter and microwave for 2 minutes and 15 seconds, or until the mug cake is throughly cooked throughout (time may vary depending on microwave type and voltage). When the mug cake is ready, it will be steaming hot! Let cool for a few minutes, then drizzle with optional maple syrup. Enjoy soon after cooking!

    Online Shop the Exact Brands I Used: Whole Wheat Flour*, Quaker 1-Minute Oats*, C&H Brown Sugar *, Pumpkin Puree *, Spice Hunter Pumpkin Pie Spice *.

    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!

    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!
    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!
    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!
    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!
    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!
    Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!Healthy Breakfast Pumpkin Spice Mug Cake - an easy, 2 minute breakfast full of pumpkin, spice & everything nice! This protein and fiber packed meal the so unbelievably flavorful and delicious!

    Who would have thought a health breakfast mug cake could be so easy! Just mix it up and throw it in the microwave while you get ready for the day. You'll be surprised just how easy a healthy breakfast pumpkin mug cake can be. Who doesn't love having cake for breakfast?

    Have you made a mug cake before? I have seen some chocolate ones that are oozy, gooey, and choco-dreamy!

    Print

    Breakfast Pumpkin Spice Mug Cake

    Healthy Pumpkin Mug Cake Recipe
    Pin Recipe
    Print Recipe

    ★★★★★

    5 from 1 reviews

    Cake for breakfast! This healthy pumpkin spice mug cake is the perfect on-the-go breakfast. Just mix the ingredients together and microwave until it steams into the perfect breakfast cake. This mug cake is loaded with fiber and protein to keep your hunger at bay all morning long. This easy, moist, and delicious breakfast mug cake will get you out the door in no time so you can take on the day!

    • Author: Michele Sidorenkov, RDN
    • Prep Time: 2 minutes
    • Cook Time: 2 minutes 15 seconds
    • Total Time: 7 minutes
    • Yield: 1 mug cake 1x
    • Category: Breakfast
    • Method: Microwave
    • Cuisine: American

    Ingredients

    Scale
    • ¼ cup whole wheat flour
    • 1 tablespoon quick 1-minute oats
    • 1 tablespoon brown sugar
    • 3 tablespoons milk
    • 1 egg
    • 2 tablespoons plain pumpkin puree
    • 1 teaspoon pumpkin pie spice

    Toppings:

    • Chopped pecans
    • Pinch of oats
    • Pinch of pumpkin spice

    Optional: maple syrup drizzle

    Instructions

    1. With a serving spoon, mix flour, oats, brown sugar, milk, egg, pumpkin puree, and pumpkin pie spice all together in a large mug until batter is smooth. Ensure no clumps of the dry ingredients are stuck to the bottom of the mug by scraping the bottom while mixing.
    2. Sprinkle pecans, oats, and pumpkin pie spice onto the top of the breakfast mug cake batter and microwave for 2 minutes and 15 seconds, or until the mug cake is throughly cooked throughout (time may vary depending on microwave type and voltage).
    3. When the mug cake is ready, it will be steaming hot! Let cool for a few minutes, then drizzle with optional maple syrup. Enjoy soon after cooking!

    Notes

    The mug cake batter should fill no more than half of your mug before cooking to allow for proper cake expansion while in the microwave. This recipe will make more batter than a typical 8oz mug can hold, so opt for a larger mug when making this recipe.

    Nutrition

    • Serving Size: 1 mug cake
    • Calories: 330
    • Sugar: 16g
    • Sodium: 94mg
    • Fat: 6.5g
    • Saturated Fat: 2g
    • Unsaturated Fat: 4.5g
    • Trans Fat: 0g
    • Carbohydrates: 48g
    • Fiber: 6.5g
    • Protein: 15g
    • Cholesterol: 169mg

    Keywords: healthy breakfast mug cake, pumpkin spice mug cake

    Did you make this recipe?

    Tag @mymillennialkitchen on Instagram or leave a comment and rating below!

    *The Amazon products linked on this page are products I used to make this healthy breakfast pumpkin spice mug cake recipe. If you purchase any of the items through the Amazon affiliate links I have provided, I receive a small commission on the items purchased. This in no way influences the items I recommend or raises the price of the items for you. I only add items to my posts that I use and think you will love just as much and I do!

    Fall Pumpkin Tablescape & Decoration Ideas

    October 10, 2017

    Fall pumpkin tablescape decoration idea

    When the seasons change, so does my home decor. Replacing my Summer-inspired decorations with Fall's mementos immediately changes the mood in my home. As soon as I put the pumpkins out, the air suddenly feels crisper and the leaves more yellow and crunchy. The right fall decor is the holiday's secret ingredient! This season, I'm setting up a rustic style fall pumpkin tablescape and some illuminating pumpkin decorations - two easy Fall decoration ideas you can use to get your home in the holiday spirit!

    Pumpkin Tablescape

    Dinner table decorations are my favorite! I love adding pops of color or seasonal decorations to the place where everyone gathers together to share a meal. Picture this: enjoying pumpkin soup and pumpkin bread, while looking at your gorgeous decorative pumpkin tablescape. Too much? .. No way. It's the holidays!

    For this Fall-inspired pumpkin tablescape I started with a white table cloth, then laid a gray linen napkin in the middle and scrunched up the napkin edges for a more rustic feel. I then placed a large light pink pumpkin in the middle of the crinkled napkin and placed smaller, mini pumpkins of varying shapes around. I picked up all of the tablescape pumpkins at my local grocery store (yes, even the big pink one!). The finishing touches include some dried roses in a jar and candles. I really love the look of the dry roses! They dry so beautifully and remind me of Fall leaves.

    Fall Pumpkin Tablescape and Decoration IdeasFall Tablescapes and Decoration Ideas

    Fall Tablescapes and Decoration Ideas
    Fall Tablescapes and Decoration Ideas
    Fall Tablescapes and Decoration Ideas
    Fall Tablescapes and Decoration Ideas
    Fall Tablescapes and Decoration Ideas
    Fall Tablescapes and Decoration IdeasFall Tablescapes and Decoration Ideas

    Illuminating Mini Pumpkins

    This simple Fall decoration is so unbelievably easy. I found this cute wood bucket at Target and I liked its rustic apple picking feel. I lined the bottom of the bucket with a few white linen napkins and added a cordless string of white lights, covering the battery pack under the linen napkin. I then placed the mini-pumpkins into the bucket, placing the larger pumpkins on the bottom and the smaller ones on top. This mini pumpkin decoration is so simple and rustic, just switch on the string of lights and you have a perfect mini pumpkin decoration for anywhere in the house. Even your front porch!

    Fall Tablescapes and Decoration IdeasFall Tablescapes and Decoration IdeasFall Tablescapes and Decoration Ideas

    How are you decorating this season? I am sure you have some pumpkins out already!

     

    Mini Guide: Kiwi Berries

    October 4, 2017

    Guide to Kiwi Berries: Everything you have ever wanted to know about these mini kiwis!

    Discovering these kiwi berries at my local supermarket was almost like spotting a fruit unicorn. Fuzz-less, mini kiwis?! Say it ain't so. I found these little cuties in the refrigerated section of the produce department, right next to the packaged blueberries and raspberries. As soon as I spotted them, curiosity took over - what does a kiwi berry taste like? Does the center look like a kiwi; green and speckled with tiny black seeds? What is the texture and can I eat the outside skin? The only way to find out was to buy some and sweet talk them onto a snack plate so they could tell me all of their secrets.

    I snacked and I researched, then I snacked some more. And the more I researched, the more I realized how new and exciting these kiwi berries are! Finding these mini berries at my local grocery store was a case of being at the right place, at the right time, in the right season. Right now, kiwi berries can be somewhat hard to find but know there is a growing movement of farmers and suppliers wanting to share their kiwi berries with the world! Which means you might get to discover these tiny, fur-less kiwis soon, too!

    Guide to Kiwi Berries: Everything you have ever wanted to know about these mini kiwis!
    Guide to Kiwi Berries: Everything you have ever wanted to know about these mini kiwis!

    Guide to Kiwi Berries: Everything you have ever wanted to know about these mini kiwis!

    Mini Guide: Kiwi Berries

    This kiwi berry mini guide will help you discover this deliciously mysterious tiny green fruit. They are tasty, nutritious, and perfectly poppable. Kiwi berries are becoming very popular but can be somewhat hard to find. Use this kiwi berry guide to help track them down, store them properly, incorporate into recipes, and experience their sweet flavor!

    Kiwi Berry Season

    Fall (US), February - April. (Southern Hemisphere Countries). In the US, kiwi berries are usually grown on smaller farms and sold at local farmers markets in the Fall, where as the larger more commercial kiwi berry farms will ship kiwi berries from February to April. So potentially, you can enjoy kiwi berries twice a year!

    Did you know?

    • Kiwi berries are also known as: Dessert kiwi, Grape kiwi, Cocktail kiwi, Northern kiwi, Arctic kiwi, Issai Hardy kiwi, Hardy kiwi, and Actinidia arguta.
    • Kiwi berries originated in Japan, China, and Korea but today are mostly grown in the US by specialty hobbyists or smaller commercial farmers from countries in the Southern Hemisphere.
    • It is really difficult to grow kiwi berries commercially because of their short shelf life and sporadic yield but new growing techniques are being used to make the kiwi berry more mainstream. New Zealand has some of the major exporting commercial kiwi berry farms.
    • The average vine produces between 50-100 pounds of kiwi berries per year.
    • There are more than 65 different kiwi berry species, varying in different shapes, colors, and flavors.
    • Cats love kiwi berry vines! The vines have the same smell and effect as catnip and will tear up the vines and roots when they get a whiff of its hypnotizing aroma.

    Can you eat the kiwi berry skin?

    Yes! You can eat the entire kiwi berry, no peeling required. They are like bite-sized kiwi poppers! The skin also has extra fiber and nutrients, so eat away!

    How do I store kiwi berries?

    Kiwi berries have soft skins, so they are typically sold in similar containers as raspberries or blueberries. They can be left at room temperature for a few days but are best when refrigerated, lasting up to two weeks. You can also freeze kiwi berries and add them to smoothies.

    Pro Tip: When purchasing kiwi berries, compare their shelf life to their origin. Some kiwi berries are grown in the US but most are from other countries like New Zealand. The longer the journey to get to your store, the shorter the shelf life they might have! - aka, devour sooner rather than later.

    Culinary application

    Complimenting flavors and ingredients: coconut, honey, lemon, lime, oranges, papaya, strawberries, champagne.

    Nutrition Facts

    Per 3.5 oz - Calories: 77, Carbohydrates: 18g, Fiber: 3g, Protein: 1.2g, Vitamin C: 93mg (112%), very high in antioxidants. Remember, a lot of the fiber and nutrients are in the edible skin!

    Can't find kiwi berries in your local grocery store or farmers market? Check out Kiwi Berry Direct, Melissa's, or if you live in Pennsylvania, Weaver's Orchard lets you pick your own from September to October.

    Guide to Kiwi Berries: Everything you have ever wanted to know about these mini kiwis!

    Guide to Kiwi Berries: Everything you have ever wanted to know about these mini kiwis!
    Guide to Kiwi Berries: Everything you have ever wanted to know about these mini kiwis!

    Have you tried a kiwi berry before? Spotted them at your local market and grocery stores? Let me know in the comments section, I would love to hear about it!

    Research Sources: Did You Know?, Kiwi Berry Storage, Culinary application*, Nutrition Facts

    *The Amazon products linked on this page are products I used to research the culinary flavors and uses of kiwi berries. If you purchase any of the items through the Amazon affiliate links I have provided, I receive a small commission on the items purchased. This in no way influences the items I recommend or raises the price of the items for you. I only add items to my posts that I use and think you will love just as much and I do!

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese

    September 25, 2017

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese

    Even though Fall is just starting, it still feels like Summer here in Arizona and I'm not letting the warm weather produce selections slip away just yet. The tomatoes, zucchini, and corn are still ripe and tasty! Now, I have to tell you, this Southwest stuffed poblano peppers recipe has been a long time coming. I've been making/perfecting/recreating/fool-proofing this stuffed poblano recipe since May! These Southwest peppers have become a dinner staple in our home, changing the ingredients slightly with each new batch. I make this recipe so often that Mark now asks "Are we have the poblanos tonight?" instead of the ambiguous question 'what's for dinner?'. Not to say he's complaining - since I added the melty sharp cheddar cheese to the recipe, he's been all-in on these stuffed poblano peppers!

    What I really love about this Southwest stuffed poblano peppers recipe is that it's healthy, absolutely veggie-full, and is a super satisfying entree that is .... wait for it... under 500 calories!! Two beefy, cheesy, roasted stuffed poblanos that are under 500 calories!? They are also full of whole grains and packed with 3 ¾th servings of vegetables. To top it all off, they are so freaking delicious too! Impossible you say? Well you obviously haven't tried this recipe yet.

    Speaking of making this recipe .. let's get cooking!

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese - this healthy dinner recipe is filled with beef, summer vegetables, and is under 500 calories!

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese

    Serves: 5,  Yield: 10 total stuffed poblano peppers,  Total cook time: 55 minutes

    Ingredients: 10 poblano peppers, 2 tablespoons olive oil, ½ medium onion (diced), 3 garlic cloves (chopped), 1 medium green and 1 medium yellow zucchini (chopped), 1 ear of fresh corn (shucked), 2 medium Roma tomatoes (chopped), 1 pound lean ground beef, 1 cup cooked brown rice, 1 cup shredded extra sharp cheddar, ½ small bunch of cilantro (chopped). For the seasoning: 1 teaspoon cumin, ½ teaspoon salt, ½ teaspoon chili powder, ¼ teaspoon paprika, ¼ teaspoon onion powder, ¼ teaspoon garlic powder, ⅛ teaspoon red pepper flakes, ⅛ teaspoon oregano - Can substitute the seasoning spices with a packet of low-sodium taco seasoning.

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese - this healthy dinner recipe is filled with beef, summer vegetables, and is under 500 calories!

    First, set the oven to 350 degrees F. Place a wide edged sauté pan on the stove on medium-high heat with olive oil. Once the pan is warm, add the chopped onion, cooking for about 5 minutes until tender and translucent. While the onion cooks you will want to wash and prep your poblano peppers by cutting into the pepper and removing the seeds. If you choose to cut the peppers from the side (like in my pictures), you can dice the extra poblano slices and throw them into the pan while the onions soften.

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese - this healthy dinner recipe is filled with beef, summer vegetables, and is under 500 calories!
    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese - this healthy dinner recipe is filled with beef, summer vegetables, and is under 500 calories!
    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese - this healthy dinner recipe is filled with beef, summer vegetables, and is under 500 calories!

    Once the onions are soft and translucent, add the chopped garlic and zucchini and continue to cook for about 5 more minutes giving the vegetables an occasional stir. Once the zucchini is soft, stir in the corn and tomatoes, and continuing cooking for a few more minutes. Once all the vegetables are soft, add the beef and seasonings, continue to cook for about 10-15 minutes until the beef is no longer pink. Add the cooked brown rice to the pan, mix well.

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese - this healthy dinner recipe is filled with beef, summer vegetables, and is under 500 calories!
    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese - this healthy dinner recipe is filled with beef, summer vegetables, and is under 500 calories!

    Take the pan off the heat and fill each poblano pepper with about ⅔ cup of beef and vegetable mixture, placing each stuffed pepper onto a foil lined baking sheet. Assemble all 10 peppers onto the sheet pan and bake for 30 minutes, making sure the outside of the peppers are soft and almost roasted in appearance. Before removing the peppers from the oven, carefully top each pepper with cheese, then close the oven door letting the oven heat melt for cheese for one additional minute. Before serving the peppers, top with cilantro.


    These Southwest stuffed poblano peppers are the best, especially for a weeknight dinner! They are healthy, craveable, and oh so delicious. You can prepare this recipe ahead of time by stuffing the peppers (Step 5 on the instructions below) then cover and pop the peppers into the refrigerator for up to 48 hours before baking. You can even place the stuffed peppers onto the sheet pan so popping them into the oven is super duper easy - just add an additional 10 minutes to your oven cook time so they can warm up.

    Did I mention these stuffed poblanos also make the best leftovers? I'm drooling just thinking about my poblano pepper leftover lunch right now. Give me Southwest stuffed poblano peppers. Leave your comments below!

    Print

    Southwest Stuffed Poblano Peppers with Melty Cheddar Cheese

    Pin Recipe
    Print Recipe

    ★★★★★

    5 from 1 reviews

    Healthy Southwest stuffed poblano peppers are beefy, cheesy, melty, and so full of flavor. Each serving provides 3 ¾ servings of vegetables, is full of whole grains, and is under 500 calories!

    • Author: Michele Sidorenkov, RDN
    • Prep Time: 20 minutes
    • Cook Time: 55 minutes
    • Total Time: 1 hour 15 minutes
    • Yield: 10 total stuffed poblano peppers 1x
    • Category: Entrée
    • Method: Baking
    • Cuisine: Southwest

    Ingredients

    Scale
    • 10 poblano peppers
    • 2 tablespoons olive oil
    • ½ medium onion, diced (equals 1 cup diced onion)
    • 3 garlic cloves, chopped (equals 1 tablespoon chopped garlic)
    • 2 medium green and yellow zucchini, chopped (equals 2 ½ cups chopped zucchini)
    • 1 ear of fresh corn, corn kernels shucked (equals 1 cup of kernels)
    • 2 medium roma tomatoes, chopped (equals 1 cup chopped tomatoes)
    • 1 pound lean ground beef
    • 1 cup cooked brown rice
    • 1 cup shredded extra sharp cheddar
    • ½ small bunch of cilantro, chopped (equals ¾ cup chopped cilantro)

    For the seasoning:

    Can substitute below spices with a packet of low-sodium taco seasoning

    • 1 teaspoon cumin
    • ½ teaspoon salt
    • ½ teaspoon chili powder
    • ¼ teaspoon paprika
    • ¼ teaspoon onion powder
    • ¼ teaspoon garlic powder
    • ⅛ teaspoon red pepper flakes
    • ⅛ teaspoon oregano

    Instructions

    1. First, set the oven to 350 degrees F. Place a wide edged sauté pan on the stove on medium-high heat with olive oil. Once the pan is warm, add the chopped onion, cooking for about 5 minutes until tender and translucent.
    2. While the onion cooks you will want to wash and prep your poblano peppers by cutting into the pepper and removing the seeds. If you choose to cut the peppers from the side (like in my pictures), you can dice the extra poblano slices and throw them into the pan while the onions soften.
    3. Once the onions are soft and translucent, add the chopped garlic and zucchini and continue to cook for about 5 more minutes giving the vegetables an occasional stir. Once the zucchini is soft, stir in the corn and tomatoes, and continuing cooking for a few more minutes.
    4. Once all the vegetables are soft, add the beef and seasonings, continue to cook for about 10-15 minutes until the beef is no longer pink. Add the cooked brown rice to the pan, mix well.
    5. Take the pan off the heat and fill each poblano pepper with about ⅔ cup of beef and vegetable mixture, placing each stuffed pepper onto a foil lined baking sheet.
    6. Assemble all 10 peppers onto the sheet pan and bake for 30 minutes, making sure the outside of the peppers are soft and almost roasted in appearance. Before removing the peppers from the oven, carefully top each pepper with cheese, then close the oven door letting the oven heat melt for cheese for one additional minute. Before serving the peppers, top with cilantro.

    Notes

    Each serving of this recipe (2 stuffed poblano peppers) is equal to 3 ¾ servings of vegetables, a ½ serving of dairy, and ½ ounce of whole grains.

    This stuffed poblano pepper recipe makes ⅔ cup of stuffing per poblano pepper. If your peppers are smaller or larger, adjust your servings or portions as needed.

    Nutrition

    • Serving Size: 2 Stuffed Poblano Peppers
    • Calories: 498
    • Sugar: 0g
    • Sodium: 463mg
    • Fat: 27g
    • Saturated Fat: 10g
    • Unsaturated Fat: 15g
    • Trans Fat: 0g
    • Carbohydrates: 38g
    • Fiber: 8g
    • Protein: 30g
    • Cholesterol: 80mg

    Keywords: Southwest Poblanos, Stuffed Poblano Peppers

    Did you make this recipe?

    Tag @mymillennialkitchen on Instagram or leave a comment and rating below!

    • « Go to Previous Page
    • Go to page 1
    • Interim pages omitted …
    • Go to page 6
    • Go to page 7
    • Go to page 8
    • Go to page 9
    • Go to page 10
    • Interim pages omitted …
    • Go to page 17
    • Go to Next Page »

    Footer

    ↑ back to top

    About

    Media Mentions

    Contact Me

    Sign Up for My Newsletter

    Email Me

    Resources

    Privacy Policy

    Disclaimer

    Terms of Use

    Advice for Nutrition Students

    Some products linked or discount codes provided throughout this site are affiliate programs. I receive a small commission if you purchase any items through the links or codes I provide.

    Copyright © 2022 Mymillennialkitchen